Omelette aux pommes de terre
Nutritional Overview
Omelette garnie de rondelles de pommes de terre dorées avec un peu de fromage fondu. Estimation visuelle des quantités et des valeurs nutritionnelles. Les ingrédients non clairement visibles comme le sel, le poivre ou autres assaisonnements sont mis à 0 si non confirmés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Omelette aux pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette aux pommes de terre provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelette aux pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelette aux pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette aux pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 216 calories (74% of total calories).
• Protein sources: oeufs, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
180gr
Protein: 19g
| Carbs: 1g
| Fat: 14g
pommes de terre
50gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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