Omelette aux pommes de terre
Nutritional Overview
Une omelette faite avec des œufs, des pommes de terre sautées et un peu d'huile. Une option nourrissante avec des glucides complexes et des protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Omelette aux pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux pommes de terre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette aux pommes de terre provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omelette aux pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette aux pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (50% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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