omelette aux pommes de terre
Nutritional Overview
Une omelette nourrissante avec des morceaux de pommes de terre, riche en protéines et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, omelette aux pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• omelette aux pommes de terre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• omelette aux pommes de terre provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), omelette aux pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. omelette aux pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (56% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pommes de terre
150gr
Protein: 1g
| Carbs: 14g
| Fat: 5g
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