Nutritional Overview
Une omelette dorée aux pommes de terre, riche en protéines et en glucides, idéale pour un repas nourrissant.
Health Insights & Benefits
• Omelette aux pommes de terre contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette aux pommes de terre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Omelette aux pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelette aux pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette aux pommes de terre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 150 calories (43% of total calories).
