omelette aux pommes
Nutritional Overview
Part de tortilla ou omelette aux pommes de terre avec fromage, cuite jusqu a coloration brune. Estimation visuelle des quantites et valeurs nutritionnelles. Les ingredients non clairement visibles ou inconnus sont fixes a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, omelette aux pommes provides moderate energy and can fit well into most balanced meal plans.
• omelette aux pommes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• omelette aux pommes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• omelette aux pommes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. omelette aux pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 72 calories (54% of total calories).
• Protein sources: oeuf provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pomme de terre
80gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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