Omelette aux poivrons et seigle
Nutritional Overview
Omelette riche en protéines avec poivrons frais et une tranche de pain de seigle fournissant des glucides complexes et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux poivrons et seigle contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux poivrons et seigle provides 38g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux poivrons et seigle provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette aux poivrons et seigle contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette aux poivrons et seigle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs (2 entiers + 3 blancs) contributes 200 calories (62% of total calories).
• Protein sources: œufs (2 entiers + 3 blancs), pain de seigle (1 tranche) provide essential amino acids for muscle health.
• Energy sources: poivrons, pain de seigle (1 tranche) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs (2 entiers + 3 blancs)
165gr
Protein: 33g
| Carbs: 2g
| Fat: 7g
poivrons
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pain de seigle (1 tranche)
40gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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