Omelette aux poivrons et pain
Nutritional Overview
Omelette riche en protéines avec poivrons frais et une tranche de pain complet pour un apport équilibré en glucides et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux poivrons et pain contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux poivrons et pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux poivrons et pain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette aux poivrons et pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette aux poivrons et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs entiers contributes 143 calories (43% of total calories).
• Protein sources: Œufs entiers, Blancs d'œufs, Pain complet provide essential amino acids for muscle health.
• Energy sources: Poivrons, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs entiers
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Blancs d'œufs
130gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Poivrons
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pain complet
40gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!