Omelette aux épinards
Nutritional Overview
Une omelette aux épinards accompagnée de pain complet et d'une salade fraîche avec du fromage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux épinards contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux épinards provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Omelette aux épinards is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omelette aux épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette aux épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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