Omelette aux légumes et poulet
Nutritional Overview
Omelette garnie d'aubergine grillée, de poulet, de laitue et de tomate, cuite avec un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux légumes et poulet contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux légumes et poulet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux légumes et poulet provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelette aux légumes et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette aux légumes et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (40% of total calories).
• Protein sources: œufs, poulet grillé provide essential amino acids for muscle health.
• Energy sources: aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aubergine grillée
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poulet grillé
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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