Omelette aux légumes
Nutritional Overview
Ce repas est une omelette aux épinards et oignons, accompagnée de fromage cottage et d'une tranche de pain complet. La fêta a été retirée. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux légumes contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Omelette aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (39% of total calories).
• Protein sources: œufs, fromage cottage, collagène poudre 10 gr, 2 cuillere sojade nature provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage cottage
40gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
pain complet
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
collagène poudre 10 gr
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
2 cuillere sojade nature
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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