Omelette aux légumes
Nutritional Overview
Un repas composé d'une omelette sur une tortilla, accompagné de légumes frais comme des concombres, tomates, poivrons et laitue. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelette aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux légumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette aux légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette aux légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette aux légumes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 180 calories (67% of total calories).
• Protein sources: omelette provide essential amino acids for muscle health.
• Energy sources: tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tortilla
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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