Omelette aux légumes
Nutritional Overview
Une omelette aux œufs avec des champignons, de la laitue, des poivrons verts et du fromage râpé. Certaines valeurs nutritionnelles sont estimées en raison de l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Omelette aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette aux légumes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelette aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (49% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivrons verts
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage râpé
30gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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