Omelette aux légumes
Nutritional Overview
Une omelette dorée avec des poivrons rouges et du fromage, offrant un bon équilibre en protéines et en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Omelette aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette aux légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelette aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
Oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!