Omelette aux haricots verts
Nutritional Overview
Ce plat contient des haricots verts cuits, une petite portion d'omelette aux œufs, un peu de piment rouge et une légère quantité d'huile de cuisson. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Omelette aux haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux haricots verts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette aux haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette aux haricots verts contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette aux haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 90 calories (62% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
œufs
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
piment rouge
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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