Omelette aux fraises
Nutritional Overview
Omelette aux blancs d'œufs avec persil et fraises fraîches. Certaines valeurs estimées, huile de cuisson approximative.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelette aux fraises provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette aux fraises provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux fraises provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette aux fraises contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Omelette aux fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blancs d'œufs contributes 100 calories (45% of total calories).
Detailed Ingredient Breakdown
blancs d'œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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