Omelette aux flocons
Nutritional Overview
Omelette simple avec flocons d'avoine cuite a la poele. Estimation visuelle des quantites et valeurs nutritionnelles. Les ingredients non visibles ou incertains sont fixes a 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Omelette aux flocons provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux flocons offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette aux flocons provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette aux flocons contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette aux flocons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 144 calories (50% of total calories).
• Protein sources: oeufs, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
flocons d'avoine
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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