Omelette aux champignons et salade
Nutritional Overview
Omelette aux œufs avec champignons, oignon et un peu de fromage, accompagnée de mâche avec vinaigrette. Eau en boisson. Certaines valeurs sont estimées, ingrédients et calories inconnus sont notés à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux champignons et salade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux champignons et salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux champignons et salade provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelette aux champignons et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette aux champignons et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche (salade verte)
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (pour cuisson)
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!