Omelette aux champignons
Nutritional Overview
Omelette aux champignons avec œufs, champignons sautés et un peu de crème légère. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelette aux champignons provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux champignons offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette aux champignons provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette aux champignons contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (64% of total calories).
• Protein sources: œufs, champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champignons
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
crème légère
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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