Omelette aux champignons
Nutritional Overview
Une omelette aux champignons accompagnée d'une salade fraîche composée de jambon, concombre, carotte, tomate et salade verte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux champignons contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux champignons provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux champignons provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelette aux champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette aux champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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