Omelette au fromage
Nutritional Overview
Assiette composee d une omelette au fromage avec carottes rapees. Estimation visuelle des portions. Valeurs manquantes ou non visibles clairement mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Omelette au fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette au fromage provides 50g of protein, supporting muscle growth, repair, and satiety.
• Omelette au fromage provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Omelette au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 216 calories (73% of total calories).
• Protein sources: oeufs provide essential amino acids for muscle health.
• Energy sources: carottes rapees supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
180gr
Protein: 49g
| Carbs: 1g
| Fat: 14g
carottes rapees
140gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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