Omelette and Toast
Nutritional Overview
This meal consists of a plain omelette (eggs) and two slices of toasted white bread, likely with a small amount of butter. All visible ingredients are included. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette and Toast contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette and Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Omelette and Toast is an excellent energy source for active individuals and athletes.
• Omelette and Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Omelette and Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread toast contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
white bread toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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