Omelette and pancake breakfast
Nutritional Overview
This meal consists of a plain omelette, a plain pancake, and a cup of black coffee. Sugar content is estimated from the pancake. Some values are estimated and may be missing minor ingredients such as oil or butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Omelette and pancake breakfast provides moderate energy and can fit well into most balanced meal plans.
• Omelette and pancake breakfast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Omelette and pancake breakfast is an excellent energy source for active individuals and athletes.
• Omelette and pancake breakfast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Omelette and pancake breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (egg) contributes 140 calories (49% of total calories).
• Protein sources: Omelette (egg), Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (egg)
90gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
Pancake
60gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
Black coffee
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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