Omelette and fruit plate
Nutritional Overview
The meal includes an omelette, mandarin orange slices, grapes, and a glass of milk with cocoa powder. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette and fruit plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette and fruit plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Omelette and fruit plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omelette and fruit plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette and fruit plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarin orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk with cocoa powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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