Omelett tallrik frukost
Nutritional Overview
En balanserad frukosttallrik med omelett (ägg, spenat, parmesan), färska paprikor, valnöt, knäckebröd, grekisk yoghurt och svart te med socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett tallrik frukost contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett tallrik frukost provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Omelett tallrik frukost is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelett tallrik frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett tallrik frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (42% of total calories).
• Protein sources: ägg, parmesanost, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
spenat
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parmesanost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
röd paprika
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grön paprika
21gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
valnöt
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
knäckebröd
8gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
grekisk yoghurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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