Omelett, skinka & sallad
Nutritional Overview
En tallrik med omelett, skinka, tomat, sallad, rödlök och gröna oliver. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Omelett, skinka & sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett, skinka & sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omelett, skinka & sallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelett, skinka & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett, skinka & sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (ägg) contributes 110 calories (39% of total calories).
• Protein sources: Omelett (ägg), Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Omelett (ägg)
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Matolja (till stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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