Omelett och blåbärskaka
Nutritional Overview
Måltiden består av omelett (ägg) och ugnsbakad blåbärskaka med havregryn, banan, mjölk och blåbär. Vissa värden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Omelett och blåbärskaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett och blåbärskaka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelett och blåbärskaka is an excellent energy source for active individuals and athletes.
• Omelett och blåbärskaka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelett och blåbärskaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (26% of total calories).
• Protein sources: Ägg, Havregryn, Mjölk provide essential amino acids for muscle health.
• Energy sources: Blåbär, Havregryn, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Havregryn
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mjölk
60gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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