Omelett mit Vollkornbrot
Nutritional Overview
Das Gericht besteht aus einem Omelett mit Spinat und geriebenem Käse, zwei Scheiben Vollkornbrot, etwas Philadelphia Balance Frischkäse und einer Tasse schwarzem Kaffee. Die Nährwerte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Vollkornbrot contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Vollkornbrot provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelett mit Vollkornbrot is an excellent energy source for active individuals and athletes.
• High in fats (16g), Omelett mit Vollkornbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett mit Vollkornbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (33% of total calories).
• Protein sources: Eier, Geriebener Käse, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Spinat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Geriebener Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Vollkornbrot
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Philadelphia Balance Frischkäse
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Kaffee (schwarz)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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