Omelett mit Gemüse
Nutritional Overview
Ein gesundes Frühstück mit einem Gemüseomelett aus Eiern, Champignons, Tomaten, Zwiebeln und Kräutern, serviert mit frischer Gurke, Tomaten, einer Scheibe Vollkornbrot und grünem Tee. Einige Kalorienwerte wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Gemüse contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelett mit Gemüse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelett mit Gemüse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelett mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüner Tee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl zum Braten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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