Omelett mit Brot
Nutritional Overview
Das Gericht besteht aus einem Omelett (Eier, etwas Öl/Butter) und einer Scheibe Vollkornbrot. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Brot contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Brot provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelett mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omelett mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (60% of total calories).
• Protein sources: Eier, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Vollkornbrot
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Öl/Butter (zum Braten)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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