Omelett mit Beeren
Nutritional Overview
Auf dem Teller sind ein schlichtes Ei-Omelett, eine Scheibe Vollkornbrot und Blaubeeren zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Nicht klar erkennbare Zutaten wie Öl, Butter, Milch oder Gewürze wurden mit 0 berücksichtigt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Beeren contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Beeren provides 23g of protein, supporting muscle growth, repair, and satiety.
• Omelett mit Beeren provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Omelett mit Beeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei-Omelett contributes 234 calories (61% of total calories).
• Protein sources: Ei-Omelett, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei-Omelett
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
Vollkornbrot
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blaubeeren
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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