Omelett med tonfisk & gurka
Nutritional Overview
Omelett med tonfisk, inlagd gurka och lite majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med tonfisk & gurka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med tonfisk & gurka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelett med tonfisk & gurka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelett med tonfisk & gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med tonfisk & gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (41% of total calories).
• Protein sources: ägg, tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tonfisk
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
inlagd gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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