Omelett med tomat och kaffe
Nutritional Overview
Måltiden består av en omelett med ägg, skinka och ost, serverad med färska tomater och svart kaffe. Vissa värden är uppskattade och kaffe bidrar inte med kalorier. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med tomat och kaffe contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelett med tomat och kaffe offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelett med tomat och kaffe provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelett med tomat och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med tomat och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (44% of total calories).
• Protein sources: ägg, skinka, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
skinka
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kaffe (svart)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja/smör (stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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