Omelett med tomat
Nutritional Overview
En omelett med stekt lök, potatis, smör, gräslök och kryddor, serverad med färsk tomat. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med tomat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med tomat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelett med tomat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Omelett med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (41% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: tomat, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gul lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor (salt, peppar)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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