Omelett med svamp och tomat
Nutritional Overview
En omelett fylld med stekta champinjoner och toppad med purjolök, serverad med färska tomatskivor. Värden för socker och vissa mikronäringsämnen är uppskattade. Alla synliga ingredienser är inkluderade, men eventuella dolda kryddor eller små mängder fett är inte medräknade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelett med svamp och tomat provides moderate energy and can fit well into most balanced meal plans.
• Omelett med svamp och tomat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelett med svamp och tomat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelett med svamp och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med svamp och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (52% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Champinjoner
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomat
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rapsolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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