Omelett med smörgås
Nutritional Overview
Frukost med omelett på salladsbädd, smörgås med leverpastej och svart kaffe. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med smörgås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med smörgås provides 26g of protein, supporting muscle growth, repair, and satiety.
• Omelett med smörgås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelett med smörgås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelett med smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggomelett contributes 210 calories (50% of total calories).
• Protein sources: äggomelett, vitt bröd, leverpastej provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggomelett
120gr
Protein: 15g
| Carbs: 2g
| Fat: 5g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vitt bröd
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
leverpastej
30gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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