Omelett med smoothie
Nutritional Overview
Måltiden verkar bestå av en ostomelett med röd paprika samt en rosa smoothie, troligen jordgubbsbaserad. Näringsvärden och mängder är uppskattade från bilden. Eventuella okända ingredienser har satts till 0 där det behövdes och detta har noterats här.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med smoothie contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med smoothie provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omelett med smoothie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Omelett med smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 150 calories (38% of total calories).
• Protein sources: ägg, ost, jordgubbssmoothie provide essential amino acids for muscle health.
• Energy sources: jordgubbssmoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
115gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
röd paprika
22gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jordgubbssmoothie
200gr
Protein: 6g
| Carbs: 13g
| Fat: 4g
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