Omelett med skinka och melon
Nutritional Overview
En hälsosam tallrik med äggvitaomelett, skinka, champinjoner, blandad sallad, cantaloupemelon, balsamvinäger och lite olivolja. Värden för vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Omelett med skinka och melon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med skinka och melon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omelett med skinka och melon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelett med skinka och melon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelett med skinka och melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivolja contributes 80 calories (27% of total calories).
• Protein sources: Äggvita, Skinka provide essential amino acids for muscle health.
• Energy sources: Cantaloupemelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggvita
120gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
Skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cantaloupemelon
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Balsamvinäger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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