Nutritional Overview
En vegetarisk omelett med kikärter, spenat och vita bönor. Hög proteinhalt, rik på fiber och med minskat fettinnehåll.
Health Insights & Benefits
• Omelett med rostade kikärter, spenat och vita bönor contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med rostade kikärter, spenat och vita bönor provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelett med rostade kikärter, spenat och vita bönor is an excellent energy source for active individuals and athletes.
• High in fats (16g), Omelett med rostade kikärter, spenat och vita bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Omelett med rostade kikärter, spenat och vita bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (36% of total calories).
