Omelett med rågbröd
Nutritional Overview
Måltiden består av en omelett (ägg, svamp, stekt i olja) och två skivor mörkt rågbröd. Vissa värden är uppskattade och socker är lågt. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med rågbröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med rågbröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelett med rågbröd is an excellent energy source for active individuals and athletes.
• Omelett med rågbröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelett med rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt rågbröd contributes 160 calories (47% of total calories).
• Protein sources: ägg, mörkt rågbröd provide essential amino acids for muscle health.
• Energy sources: mörkt rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mörkt rågbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja (stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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