Omelett med knäckebröd
Nutritional Overview
En omelett med grönsaker som tomat, paprika, spenat och rödlök, serverad med ett knäckebröd. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med knäckebröd contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelett med knäckebröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelett med knäckebröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Omelett med knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja eller smör (för stekning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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