omelett med kiwi
Nutritional Overview
Bild visar främst en omelett och kiwi i en matlåda. Sushi syns delvis men mängd och näringsvärden kunde inte uppskattas säkert, därför sattes dessa till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, omelett med kiwi provides moderate energy and can fit well into most balanced meal plans.
• omelett med kiwi offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• omelett med kiwi provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), omelett med kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelett med kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggomelett contributes 216 calories (81% of total calories).
• Protein sources: äggomelett provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggomelett
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
kiwi
90gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
sushi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!