Omelett med kalkun og squash
Nutritional Overview
Måltidet består av en omelett med squash, revet ost, kalkunpålegg og ketchup. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Omelett med kalkun og squash provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med kalkun og squash provides 36g of protein, supporting muscle growth, repair, and satiety.
• Omelett med kalkun og squash provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelett med kalkun og squash contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelett med kalkun og squash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revet ost contributes 150 calories (52% of total calories).
• Protein sources: Kalkunpålegg, Revet ost, eggehviter provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkunpålegg
20gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
Squash
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Revet ost
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
eggehviter
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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