Omelett med grönsaker & kaffe
Nutritional Overview
En omelett med ägg, körsbärstomater, rödlök och paprika, stekt i lite olja och serverad med svart kaffe. Värden för kaffe är satta till 0 då det inte innehåller energi. Alla näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Omelett med grönsaker & kaffe provides moderate energy and can fit well into most balanced meal plans.
• Omelett med grönsaker & kaffe offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelett med grönsaker & kaffe provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelett med grönsaker & kaffe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelett med grönsaker & kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (57% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kaffe (svart)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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