Omelett med grönsaker
Nutritional Overview
En omelett gjord på äggvita, champinjoner, spenat och ost, serverad med tomat, paprikaröra och en clementin. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelett med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelett med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 85 calories (31% of total calories).
• Protein sources: Äggvita, Ost provide essential amino acids for muscle health.
• Energy sources: Clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggvita
120gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Champinjoner
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Clementin
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Paprikaröra
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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