Omelett med grönsaker
Nutritional Overview
En omelett med fullkornsbröd, ost, yoghurt, paprika, tomat, gurka och ett glas svart te. Vissa värden är uppskattade och vissa ingredienser kan ha okända kalorier, vilket anges som 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Omelett med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (51% of total calories).
• Protein sources: ägg, fullkornsbröd, ost provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fullkornsbröd
23gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
paprika
36gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yoghurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
ost
9gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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