Omelett med grönsaker
Nutritional Overview
Måltiden består av en omelett gjord på ägg, serverad med skivor av gurka, tomat, paprika, en bit ananas och en portion grekisk yoghurt. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Omelett med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (65% of total calories).
• Protein sources: Ägg, Grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 1g
| Fat: 14g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ananas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grekisk yoghurt
60gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
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