Omelett med grönsaker
Nutritional Overview
En balanserad måltid med omelett, fetaost, sallad, körsbärstomater och riskakor. Näringsvärdet är beräknat utan mjölk och innehåller måttliga mängder fett, protein och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med grönsaker contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (38% of total calories).
• Protein sources: ägg, fetaost provide essential amino acids for muscle health.
• Energy sources: riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
riskakor
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!