Omelett med grönsaker
Nutritional Overview
En hälsosam måltid bestående av en omelett med stekta grönsaker (champinjoner, paprika, rödlök) och en fräsch vitkålssallad med morot och apelsin. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Omelett med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (53% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Champinjoner
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkålssallad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Morot
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Apelsinbit
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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