Omelett med grönsaker
Nutritional Overview
Måltiden består av en omelett med spenat och körsbärstomater, serverad med naturell yoghurt och ett glas svart te. Vissa ingredienser som mängden olja är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelett med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart te
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (för stekning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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