Omelett med frukt och grönsaker
Nutritional Overview
En näringsrik måltid bestående av en äggbaserad omelett med grönsaker och frukt som bidrar med vitaminer, fibrer och naturlig sötma.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Omelett med frukt och grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med frukt och grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelett med frukt och grönsaker provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelett med frukt och grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Omelett med frukt och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (60% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Honungsmelon, Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Honungsmelon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Jordgubbar
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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